Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 8 - Jul 13
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
- Setting an effective and fruitful sleep schedule
- Creating exercise routines and not feeling bad about falling off the bike
- Saying no to things you don't want to do (and things that maybe you do but don't have space for)
- Reading, writing, art, music, and all forms of expression that water our soul
- Setting aside time that is only for you, no one else, no exceptions
- Watering yourself and giving yourself proper nutrients
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.6 ★★★★★
Based on 793 reviews
Sort
Product Reviews
★★★★★ 5
Love
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
It’s nice I love it both me and my daughter we use it it don’t make you white it don’t stick it’s not greasy I love it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 20, 2026
★★★★★ 5
In most of all circumstances, this works
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
For Summer time and when playing and working in the sun, this is my go to sunscreen! I love how it is more natural than all the other ones out there. I have been sort of a spray on sunscreen connoisseur and this is the one that is my favorite. Also, if I have gotten a burn and put this on it, I believe it helps start the healing process on the burn I got. This is at least what I experienced multiple times last year.
The only circumstance that this sunscreen fails miserably is in the Caribbean. I recently went on a cruise to that region and applied this sunscreen and it became evident that this and the other brands of spray on sunscreen do not work in Caribbean sun. The only sunscreen that works is the lotion based stuff that you rub into your skin. I have also consulted with friends on spray on sunscreen in the Caribbean and they all fail as well.
So, this is why I say that it works in almost every circumstance.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 1, 2023
★★★★★ 1
spray nozzle needs work.
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
I purchased 3 of these cans. Only one of them worked and that one was ok. Sprayed well, smelled good and and protected my skin and even though it was hard to press it to work, we WERE able to use it, but the other three .............? They would not rotate to the unlock position, therefore they would not spray. My husband and I tried everything to get it to rotate. It seems both the top and bottom ring spin around effectively doing nothing. So to pay almost $40 for only one can to work is definitley not worth the money. Buy somewhere else.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 7, 2024
★★★★★ 5
Great product! Highly recommend! Worth the money
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
Our family absolutely loves Alba sunscreen! It’s light, not super greasy, and smells really good. Everytime I see it on sale, I buy more of it! My husband is a red head, and he has to wear sunscreen all the time, and he prefers Alba brand over any others. Great Product!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 20, 2025
★★★★★ 4
Like the sunscree - not the spray can
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
Sunscreen itself did a great job with our snorkeling and scuba diving. Long lasting and didn't rub off in spots where masks and other things can leave spots unprotected. However, the spray can itself was difficult. Even when being sure it was completely in the unlocked position, it would take me two thumbs at full pressure to get it started spraying at times. Definitely, only a couple of us in the party were the appliers as we could get it started.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 16, 2023