Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live
SKU: 40499692149

Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live

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Description

Looking at Mindfulness: Twenty-Five Paintings to Change the Way You LiveA book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art. Psychiatrist and leading meditation practitioner Christophe Andr guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andr describes the dynamic on the canvas,

A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art.

Psychiatrist and leading meditation practitioner Christophe Andr guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andr describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andr teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others.

Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, Andr brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.

Binding Type: Paperback
Publisher: Blue Rider Press
Published: 07/05/2016
ISBN: 9780399575945
Pages: 304
Weight: 1.40lbs
Size: 8.60h x 6.30w x 0.80d
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SKU: 40499692149

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I don’t know how much money I’ve spent over the years trying to find the perfect pillow. I ordered these to use only as decor on my bed with some fancy pillow shams I had ordered and guess what- they’re my very favorite pillows I’ve ever gotten for sleeping. How in the world is that possible? So I switched my expensive pillow to my fancy sham and sleep on this every night. Buy it right now!
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Color: White, Size: Standard (Pack of 2)
I don’t write reviews here typically but I’ve been on the pillow hunt for years with no luck. Mine are always lumpy and misshapen or too soft or too firm. Don’t judge this pillow by how it looks though because I saw it and thought for sure I wasted money. They are small and not fluffy at all. But OMG I laid down on it and it’s the most comfortable pillow I’ve had in years. Memory foam didn’t work for me but this simple little pillow just allowed me some great sleep. Very happy with this purchase. It’s a simple, no frills pillow that’s perfect for this side sleeper that doesn’t like a too soft pillow.
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If I could give more than 5 stars I would. I purchased these beauties 6 months ago and they are still fluffy and firm. I'm amazed by the price point. I will definitely re-order for the guess bedroom.
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