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Description
Balancing Your Body: A Self-Help Approach to Rolfing MovementGoing beyond good posture and movement efficiency, Mary Bond presents a unique self help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very
Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement. Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.Binding Type: Paperback
Publisher: Healing Arts Press
Published: 07/01/1996
ISBN: 9780892816422
Pages: 224
Weight: 0.68lbs
Size: 9.04h x 6.09w x 0.59d
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Product Reviews
★★★★★ 5
Most importantly, its drainage system directs water into the tank, keeping it dry.
Color: Black, Size: Medium
This drain rack is small and fits perfectly on the edge of my sink. It's just the right size to hold hand soap and dishcloths, doesn't take up much space, and most importantly, it directs water directly into the sink, keeping it dry and keeping my sink clean and tidy.
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Good product
Color: Black, Size: Medium
It is as described, looks neat and tidy on the sink. Just big enough to do what I need it to do. My sink stays dry because the wate goes back int the sink.
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Reviewed in the United States on February 14, 2026
★★★★★ 5
Quality is good.
Color: Black, Size: Medium
A product that works as promised.
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Reviewed in the United States on May 17, 2026
★★★★★ 3
It is almost great.
Color: Black, Size: Medium
It is a nice sponge holder but the tray is not wide enough and it falls. Because it was the only one I found with a spout, I am keeping it, and figured a way to stick it so the tray doesn't fall. The other thing is that the tray is not sunken enough in the middle for all the water to be routed there, and the spout doesn't always get rid of all the water inside, so once in a few days, I have to manually press it down and more water comes out.
The dishcloth rack is not great for cloths, they get wet.
Other than that, it looks very nice, it is aesthetic, big enough for all my kitchen stuff, and makes my kitchen neater, so I like it.
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Reviewed in the United States on January 17, 2026
★★★★★ 4
Love this product very convenient
Color: Silver, Size: Medium
This was great to keep all my brushes, cloth, detergent and scrubby together and neat. I love the drainage and it looks clean. The only thing I don't care for is the bar that holds the cloth comes off all the time. Other than that it is great.
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Reviewed in the United States on March 30, 2026