Gutted Scaled Tilapia 300 - 500gm 1kg

Gutted Scaled Tilapia 300 - 500gm 1kgGutted Scaled Tilapia 300 500gm is a smaller bracket whole tilapia, already gutted and scaled ready to season and cook once thawed. A good choice for individual portions or smaller households, sized down from our 500 800gm and 800 1000gm brackets. How to prepare Thaw in the fridge, score the skin, season with ginger, garlic and pepper. Grill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot. Cook thoroughly until the

Gutted Scaled Tilapia 300-500gm is a smaller-bracket whole tilapia, already gutted and scaled — ready to season and cook once thawed. A good choice for individual portions or smaller households, sized down from our 500-800gm and 800-1000gm brackets.

How to prepare

• Thaw in the fridge, score the skin, season with ginger, garlic and pepper.
• Grill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot.
• Cook thoroughly until the flesh flakes and reaches 63°C internal.

Storage

• Keep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.

Frequently asked

Is this a good size for one person?

Yes — the smaller 300-500gm bracket suits individual portions or smaller households well.

Do I need to gut or scale it myself?

No — this tilapia comes already gutted and scaled, so it's ready to season and cook once thawed.