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Description
Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
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4.7 ★★★★★
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★★★★★ 5
It works
This the best facial soap that I have found so far my skin 😍
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Reviewed in the United States on June 4, 2026
★★★★★ 1
Unfortunately, it has an unpleasant scent
I read the reviews and a few mentioned they were not fond of the scent. I decided to give it a try since I liked the ingredients and it seemed like it would compliment my skin type. Yes, unfortunately the scent is just way too much for me. I did not open the item or use it. Upon opening the Amazon shipping bag, I could smell it. I decided to return it. I'm disappointed, because it might be a great product. I do not want to put the brand or product down since I was unable to try it. The scent is just not for me.
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Reviewed in the United States on November 17, 2025
★★★★★ 5
Good soap
Love soap so far. Makes my face feel smooth good at removing dull skin.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
An amazing Korean herbal soap!
An amazing product!
With K-beauty products becoming popular worldwide, I was looking for a facial soap made with traditional Korean herbs & wild flowers etc. and ended up buying this product. Since it is a product made with traditional herbs & wild flowers, it has a strong herbal scent, but I personally liked the scent that reminded me of taking a herbal bath or herbal steam sauna. The foam was silky & sticky and after washing my face, it calmed down the redness and had a great soothing effect. If you want a medicinal soap made with traditional herbs & wild flowers that are not artificial, I highly recommend it. Although it wasn't very large size however it seemed to be made with such luxurious medicinal herbs & wild flowers. I love this product!
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Reviewed in the United States on July 18, 2025
★★★★★ 4
Smells heavenly!
- I could smell it immediately as soon as I pulled it out of the package; it smells so good! Really fresh. I think it’s the rosemary and eucalyptus oils in it maybe?
- It has both a manufacturing date and an expiration date printed on the package
- It has a really interesting texture (up close picture included).
- It does produce a lot of lather, although it’s not a sticky lather like the listing photos show. You can absolutely tell that there are several different types of oils in the ingredients, as your skin feels very nice and moisturized after use. I’ve only been using the bar for a few days but I am a bit leery due to the number of oils in the ingredients that it may clog my pores. Nothing so far though!
- Since it does create such a good lather, I can see how this bar would last you a long time.
- The price is pretty in line with other snail mucin cleansers and given the ingredients I think this is a quality product so I think it’s worth giving a try!
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Reviewed in the United States on March 10, 2025
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