SKU: 7658111353

What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy

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What to Eat: The Ten Things You Really Need to Know to Eat Well and Be HealthyEating for optimum health and longevity is easier and tastier than you ever imagined With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition

Eating for optimum health and longevity is easier--and tastier--than you ever imagined

With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?

In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.

A no-nonsense nutrition guide, What to Eat supplies you with:

  • Ten simple rules for healthy eating--customizable for your tastes and lifestyle
  • A new, simplified food pyramid
  • A step-by-step eating plan
  • Guidelines for eating out
  • Fast, easy, and delicious menus, meals, and recipes
  • Surefire strategies for making kids want to eat healthy foods

"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers."
--Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy



Binding Type: Paperback
Publisher: McGraw-Hill Education
Published: 01/13/2006
ISBN: 9780071453134
Pages: 268
Weight: 0.84lbs
Size: 9.06h x 6.12w x 0.84d

Review Citations: Library Journal 02/01/2006 pg. 99
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SKU: 7658111353

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Amazon Customer
Grantham, US
★★★★★ 5
Great quality, great price, and pup approved!
Size: Pack of 100
This is such a good deal for the price!! Our order arrived faster than expected and was packaged securely. These ears are big too, much bigger and more natural looking than the ones I've been buying at the local store. Most importantly, the pups approve! Will definitely order again!
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Reviewed in the United States on February 19, 2026
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Chelsea, US
★★★★★ 5
Nice Pig Ears
Size: Pack of 40
Nice sized pig ear, but not as big as some suggested. They are the perfect size, no smell, no grease, pups love them and no unwanted side effects that have happened with other brands. Happy Pups. Will order again. They are a great price for a quality dog treat. Glad I found these.
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Reviewed in the United States on November 20, 2025
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Rebecca Anzaldua
Alexandria, US
★★★★★ 5
The size
Size: Pack of 40
The pig ears are huge . Both my dogs can’t finish it in a day. It keep them busy.
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Reviewed in the United States on May 25, 2026
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Adam P
Belleville, US
★★★★★ 4
Worth It
Size: Pack of 5
These are my go to Pig Ears for my Boxer. They are good size and my pup loves em.
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Reviewed in the United States on November 24, 2025
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Sandy
Pawtucket, US
★★★★★ 5
Two happy dogs!!
Size: Pack of 5
We have two German Shepards, they loved the ears. I do not give raw hide to the girls, so this is a great treat for them.
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Reviewed in the United States on April 14, 2026

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