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Description
Zen Meditations JournalCondition: BRAND NEW ISBN: 9781401968786 Format: Trade paperback (UK) Year: 2022 Publisher: Hay House Description: A guided journal by the Editors of Hay House that aims to inspire and encourage readers to practice Zen Buddhism, designed in an accessible, interactive format. Reflect and meditate with this journal filled with quotes and exercises as you combine Zen Buddhism and journaling to end each day grounded and centred. Whether you already have
Condition: BRAND NEWISBN: 9781401968786
Format: Trade paperback (UK)
Year: 2022
Publisher: Hay House
Description:
A guided journal by the Editors of Hay House that aims to inspire and encourage readers to practice Zen Buddhism, designed in an accessible, interactive format.
Reflect and meditate with this journal filled with quotes and exercises as you combine Zen Buddhism and journaling to end each day grounded and centred.
Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love and mindfulness.
The writing prompts, thoughtful exercises and quotes in this colourfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.
As you practice with this book as your teacher, you will-
meditate on simple things, like the taste of tea or the feel of your pet's fur
read and contemplate words of wisdom from Zen teachers
build a daily practice
learn techniques that promote calm and good sleep
reflect on regrets, successes, memories and goals
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4.6 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
Thought provoking - and fun too
Format: Paperback
While I'm not usually a graphic novel reader, this really grabbed me. Its seriously thought provoking, with the right mix of humor to keep it from being heavy. The illustrations amaze me - I fill in the blanks with my mind so quickly that I feel like I'm looking at the person rather than a drawing. Definitely worth reading, and hanging onto to think about again and again.
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Reviewed in the United States on April 6, 2022
★★★★★ 3
Not very impressed
Format: Kindle
I really wanted to like this book. I am very interested in gender identity issues, but after I started to read it I found myself tuning out pretty soon. Honestly, I thought it was boring. Maybe it’s the format - I’d rather talk to a real person and hear their stories!
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Reviewed in the United States on September 14, 2022
★★★★★ 5
Thought provoking and warm
Format: Paperback
I heard the author on NPR and it was such a fascinating discussion that I bought the book immediately. I live with a teen in the LGBTQ+ community, and I'm trying to learn as much as I can to support them, and others. I can't wait to let them read it now that I'm finished. The book is a wonderful representation of those across the gender spectrum, providing insight and vulnerability meant to help us all understand a little better and build up our compassion for each other.
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Reviewed in the United States on April 29, 2022
★★★★★ 5
Fabulous!
Format: Paperback
A great book at such a pivotal time in our world. Easy to read, understand, and I love art! Thank you!
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Reviewed in the United States on June 20, 2024
★★★★★ 5
I Am Not Alone
Format: Paperback
Three cheers for FINE: a comic about gender! Heartwarming, life-saving stories about living outside the boy/girl boxes. What a relief to see myself reflected in these pages and have tangible proof that I am not the only one. Thank you, Rhea Ewing!
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Reviewed in the United States on April 6, 2022